The Mediterranean diet is a modern, traditional diet plan for countries surrounding the Mediterranean basin, Greece and Southern Italy. Being introduced in 1945, the Mediterranean diet failed to gain widespread acknowledgment until the 1990’s. Though there are good and bad qualities to a diet, the Mediterranean diet is one of the healthiest diets out there. The Mediterranean diet is good for people to eat because of the many health benefits. There are many reasons why it has been supported or proved that the Mediterranean diet is the way to go. This eating style significantly reduces the risk of heart disease, cancer, chronic diseases and also discourages the clogging of the arteries as well as lowering rates of cardiovascular disease.
It has been proven the Mediterranean diet is healthier than Northern European and American diets due to the fact that the Mediterranean diet consists of an increased consumption of grains, such as spaghetti, fruits, vegetables, legumes, nuts and olive oil. A part of the Mediterranean diet contains healthy fats that can be consumed. Some fat sources are olive oil, canola oil, nuts and fish. These healthy fats contain less cholesterol. These healthy fats also contain a beneficial type of mega-3 fatty acid called linolenic acid.
People on the Mediterranean diet is good for health. This is because the people that are on the Mediterranean diet live a much healthier life than others do. Ingredients for the Mediterranean diet are highly accessible because it is available in supermarkets and stores and is easy to find. The Mediterranean diet is a good ethical choice because of all the health benefits.
Olive oil being the great attraction of this diet has many health benefits. Olive oil is used because it does not have the same cholesterol raising effect as saturated fats do. It is also used because it is a good source of antioxidants. Olive oil helps sustain human metabolism such as body growth and bone growth. Olive oil is also a good way to delay aging. Olive oil maintains skin and muscle suppleness, heals abrasions, and soothes burning or drying effects of sun and water. Olive oils main use us also the vitamin supplements distributed. Vitamins associated with olive oil are vitamin A, B-1, B-2, C, D, E, K and iron. In this diet olive oil is also acknowledged for its laxative use.
Another benefit of the Mediterranean diet is eating fish on a daily basis or a few times a week, which can also be seen as harmful, but eating fish benefits the dieter by supplying omega 3 fatty acids. By eating red meat, it can also improve health.
People who eat the Mediterranean diet, they also drink red wine. By drinking red wine, it reduces the risk of heart disease. Drinking red wine helps reduce the blood’s ability to clot the arteries. Women and men above the age of 65 should not drink more than 5-ounces of red wine. Men under the age of 65 years should not drink more than two 5-ounces of red wine. If the intake of red wine is more, it may increase health problems, which includes certain types of cancer.
Nuts are also a part of the Mediterranean diet. The nuts that are contained in the Mediterranean diet are tree nuts. These tree nuts contain walnuts, pecans, almonds and hazel nuts. These tree nuts are low in saturated fats. Other nuts are high in calories. When eating nuts, they should not be eaten in large amounts.
People on the Mediterranean diet live a much healthier life. This shows the Mediterranean diet gives people a healthier life because it reduces the chances of chronic diseases. It also reduces the chances of certain types of cancer and heart disease. Ingredients for the Mediterranean diet can be accessible at supermarkets and stores all around. People do not need to be going on a scavenger hunt to find the ingredient. The Mediterranean diet is a good ethical choice because it is low in fat. Also because in the ingredients, they contain less cholesterol and less calories.
By looking around the world, parts of the world is over weight. This is due to the fast food restaurants that are rapidly being spread across the country and across the world. It is important to know what is good to eat because if you are just eating anything and not really paying attention to what you are eating, you might be putting yourself in danger.
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